Warm-Up!

2/12/2017

The 3rd-5th Grade classes have been learning about the 5 components of Physical Fitness.

Flexibility
Muscular Endurance
Muscular Strength
Body Composition
Cardiovascular Endurance

We have included these components into our weekly warm-up, which includes 6 stations.

1. Jump Roping
2. Hula Hooping
3. Agility Ladder
4. Stretching
5. Curl-Ups
6. Modified Push-Ups

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Coach Smith

I graduated in 2007, from the University of Delaware with a B.S. in Health Studies. I took the next 4 years to play professional basketball both in the WNBA and in different countries across Europe. I had the opportunity to work with all different aged students, running day camps and skill clinics for basketball and other sports.

It was after training and working with such a diverse group of coaches, students and teammates that I decided to return to the U.S. and pursue a Master's in Physical Education. After my first year in grad school, I started a position as a PE Coach, at the Suzuki School in Atlanta, GA.

This will be my first year in DCPS and I am looking forward to an awesome school year at Ludlow-Taylor Elementary.

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